SPARTAN vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 11 nutrient categories

SPARTAN: 2 vs WEIS: 4 (5 ties)

Overview

Nutrient	SPARTAN	WEIS	Winner
Calories	48 cal	56 cal
Protein	2.4 g	3.2 g
Carbs	8 g	9.6 g
Fat	0.4 g	0.4 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WEIS	Winner
Vitamin C, total ascorbic acid	7.2 MG	9.6 MG

Mineral	SPARTAN	WEIS	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	0 MG	84 MG
Sodium, Na	240 MG	240 MG	Tie

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