SPARTAN vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
SPARTAN: 2
vs
PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | SPARTAN | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 343 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 42.7 g | 71.4 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 229 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 368 MG | 1,057 MG |