SPARTAN vs GLUTEN FREE FUDGE BROWNIE MIX
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
GLUTEN FREE FUDGE BROWNIE MIX: 4
(2 ties)
Overview
| Nutrient | SPARTAN | GLUTEN FREE FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 367 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 42.7 g | 83.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GLUTEN FREE FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GLUTEN FREE FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 7.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 368 MG | 383 MG |