SPARTAN vs FARMER DIRECT CO-OP
Nutrition comparison per 100 g serving
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FARMER DIRECT CO-OP wins in 4 out of 10 nutrient categories
SPARTAN: 3
vs
FARMER DIRECT CO-OP: 4
(3 ties)
Overview
| Nutrient | SPARTAN | FARMER DIRECT CO-OP | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 67.5 g | 65.9 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FARMER DIRECT CO-OP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | FARMER DIRECT CO-OP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 4.5 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |