SPARTAN vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 9 out of 19 nutrient categories
SPARTAN: 0
vs
MULTIGRAIN WAFFLES: 9
(10 ties)
Overview
| Nutrient | SPARTAN | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 34.3 g | 34.3 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 376 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 390 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |