SPARTAN vs THE PERFECT ENERGY SNACK
Nutrition comparison per 100 g serving
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THE PERFECT ENERGY SNACK wins in 7 out of 10 nutrient categories
SPARTAN: 1
vs
THE PERFECT ENERGY SNACK: 7
(2 ties)
Overview
| Nutrient | SPARTAN | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 386 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SPARTAN | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 18 MG | 36 MG |