SPARTAN vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SPANISH PEANUTS wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
RAW SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | SPARTAN | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 14.3 g | 27.3 g | |
| Carbs | 42.9 g | 15.2 g | |
| Fat | 32.1 g | 48.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 18 MG | 15 MG |