SPARTAN vs WHOLE KERNEL WHITE SWEET CORN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
WHOLE KERNEL WHITE SWEET CORN: 4
(1 ties)
Overview
| Nutrient | SPARTAN | WHOLE KERNEL WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE KERNEL WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.9 MG |
Minerals
| Mineral | SPARTAN | WHOLE KERNEL WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 232 MG | 240 MG |