SPARTAN vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 7 out of 11 nutrient categories
SPARTAN: 7
vs
LEMON WAFER COOKIES: 1
(3 ties)
Overview
| Nutrient | SPARTAN | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 20 g | 22.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 450 MG | 65 MG |