SPARTAN vs GANSITO FILLED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GANSITO FILLED COOKIES wins in 9 out of 16 nutrient categories
SPARTAN: 4
vs
GANSITO FILLED COOKIES: 9
(3 ties)
Overview
| Nutrient | SPARTAN | GANSITO FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 20 g | 23.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GANSITO FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GANSITO FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 167 MG | 102 MG | |
| Sodium, Na | 450 MG | 131 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |