SPARTAN vs QUINOA

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

SPARTAN: 6 vs QUINOA: 4 (1 ties)

Overview

Nutrient	SPARTAN	QUINOA	Winner
Calories	364 cal	144 cal
Protein	9.1 g	7.9 g
Carbs	72.7 g	10.7 g
Fat	2.3 g	6.4 g
Fiber	4.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	QUINOA	Winner
Vitamin C, total ascorbic acid	10.9 MG	1.7 MG

Mineral	SPARTAN	QUINOA
Calcium, Ca	91 MG	43 MG
Iron, Fe	1.6 MG	2.3 MG
Potassium, K	1,182 MG	0 MG
Sodium, Na	2,000 MG	199 MG

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