SPARTAN vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 11 nutrient categories
SPARTAN: 8
vs
LONG GRAIN RICE: 2
(1 ties)
Overview
| Nutrient | SPARTAN | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 186 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 72.7 g | 30.7 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | SPARTAN | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 1,182 MG | 79 MG | |
| Sodium, Na | 2,000 MG | 4 MG |