SPARTAN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
SPARTAN: 7
vs
WHOLE CASHEWS: 7
(5 ties)
Overview
| Nutrient | SPARTAN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 19.1 g | |
| Carbs | 21.4 g | 31.8 g | |
| Fat | 50 g | 46.0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 7.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.7 MG | 5.1 MG | |
| Iron, Fe | 2.6 MG | 7.0 MG | |
| Magnesium, Mg | 143 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 683 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 304 MG | 175 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |