SPARTAN vs ROLAND

Nutrition comparison per 100 g serving

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SPARTAN wins in 8 out of 10 nutrient categories

SPARTAN: 8 vs ROLAND: 1 (1 ties)

Overview

Nutrient	SPARTAN	ROLAND	Winner
Calories	35 cal	57 cal
Protein	3.5 g	1.9 g
Carbs	4.4 g	4.8 g
Fat	0.4 g	2.9 g
Fiber	1.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ROLAND	Winner
Vitamin C, total ascorbic acid	13 MG	4.6 MG

Mineral	SPARTAN	ROLAND
Calcium, Ca	174 MG	19 MG
Iron, Fe	1.6 MG	1.4 MG
Sodium, Na	300 MG	419 MG

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