SPARTAN vs CARLITA

Nutrition comparison per 100 g serving

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CARLITA wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs CARLITA: 5 (1 ties)

Overview

Nutrient	SPARTAN	CARLITA	Winner
Calories	35 cal	17 cal
Protein	3.5 g	0 g
Carbs	4.4 g	3.3 g
Fat	0.4 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CARLITA	Winner
Vitamin C, total ascorbic acid	13 MG	16 MG

Mineral	SPARTAN	CARLITA
Calcium, Ca	174 MG	0 MG
Iron, Fe	1.6 MG	1.2 MG
Sodium, Na	300 MG	317 MG

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