SPARTAN vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
SPARTAN: 8
vs
SHREDDED WHEAT: 8
(3 ties)
Overview
| Nutrient | SPARTAN | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 77.1 g | 82.1 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 7.1 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 28.9 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 486 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |