SPARTAN vs OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 11 out of 21 nutrient categories
SPARTAN: 11
vs
OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS: 7
(3 ties)
Overview
| Nutrient | SPARTAN | OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 82.5 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 11.4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 25 MG | |
| Iron, Fe | 10.3 MG | 13.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 486 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |