SPARTAN vs APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL wins in 12 out of 21 nutrient categories
SPARTAN: 7
vs
APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | SPARTAN | APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 82.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 11.4 MG | 12.5 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SPARTAN | APPLE & CINNAMON TASTEEOS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 325 MG | |
| Iron, Fe | 10.3 MG | 11.3 MG | |
| Magnesium, Mg | 69 MG | 60 MG | |
| Phosphorus, P | 229 MG | 250 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 486 MG | 450 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |