SPARTAN vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
WHOLE GRAIN QUICK OATS: 4
(1 ties)
Overview
| Nutrient | SPARTAN | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 74.3 g | 67.5 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPARTAN | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 200 MG | 0 MG |