SPARTAN vs SUMMER BERRY GRANOLA
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 10 nutrient categories
SPARTAN: 7
vs
SUMMER BERRY GRANOLA: 2
(1 ties)
Overview
| Nutrient | SPARTAN | SUMMER BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 74.3 g | 73.3 g | |
| Fat | 4.3 g | 13.3 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SUMMER BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPARTAN | SUMMER BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 183 MG |