SPARTAN vs GRANOLA

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

SPARTAN: 7 vs GRANOLA: 2 (1 ties)

Overview

Nutrient	SPARTAN	GRANOLA	Winner
Calories	357 cal	418 cal
Protein	11.4 g	7.3 g
Carbs	74.3 g	45.5 g
Fat	4.3 g	21.8 g
Fiber	8.6 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GRANOLA	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	SPARTAN	GRANOLA
Calcium, Ca	86 MG	36 MG
Iron, Fe	2.6 MG	2.0 MG
Sodium, Na	200 MG	255 MG

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