SPARTAN vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
MULTIGRAIN WAFFLES: 3
(2 ties)
Overview
| Nutrient | SPARTAN | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 271 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 34.3 g | 42.9 g | |
| Fat | 4.3 g | 8.6 g | |
| Fiber | 1.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 500 MG | 357 MG |