SPARTAN vs BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST wins in 8 out of 15 nutrient categories
SPARTAN: 5
vs
BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST: 8
(2 ties)
Overview
| Nutrient | SPARTAN | BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 4.3 g | 8.3 g | |
| Carbs | 34.3 g | 43.3 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 117 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 500 MG | 333 MG |