SPARTAN vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
BREADED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | SPARTAN | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 206 cal | 227 cal | |
| Protein | 1.6 g | 3.4 g | |
| Carbs | 23.8 g | 31.8 g | |
| Fat | 11.1 g | 9.1 g | |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPARTAN | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 270 MG | 114 MG | |
| Sodium, Na | 476 MG | 205 MG |