SPARTAN vs CHILI SPICY RED LENTIL
Nutrition comparison per 100 g serving
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CHILI SPICY RED LENTIL wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
CHILI SPICY RED LENTIL: 5
(2 ties)
Overview
| Nutrient | SPARTAN | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calories | 244 cal | 59 cal | |
| Protein | 24.4 g | 3.1 g | |
| Carbs | 60 g | 9.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 24.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 56 MG | 319 MG |