SPARTAN vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
ORGANIC DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | SPARTAN | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 85 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 12.5 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 320 MG | 108 MG |