SPARTAN vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
SPARTAN: 3
vs
GREAT NORTHERN BEANS: 5
(3 ties)
Overview
| Nutrient | SPARTAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 69 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 12.5 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 320 MG | 315 MG |