SPARTAN vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
SPARTAN: 4
vs
GREAT NORTHERN BEANS: 3
(4 ties)
Overview
| Nutrient | SPARTAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 315 MG | 269 MG |