SPARTAN vs HT TRADERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
HT TRADERS: 4
(2 ties)
Overview
| Nutrient | SPARTAN | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 9 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPARTAN | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 13 MG |