SPARTAN vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories
SPARTAN: 0
vs
WHOLE ARTICHOKE HEARTS: 9
(1 ties)
Overview
| Nutrient | SPARTAN | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.4 g | 5.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 15 MG |
Minerals
| Mineral | SPARTAN | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 8 MG | 317 MG |