SPARTAN vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 4 out of 10 nutrient categories
SPARTAN: 2
vs
CORNED BEEF HASH: 4
(4 ties)
Overview
| Nutrient | SPARTAN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 56 cal | 161 cal | |
| Protein | 0.8 g | 7.2 g | |
| Carbs | 12 g | 9.8 g | |
| Fat | 0.4 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 368 MG | 411 MG |