SPARTAN vs KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 19 nutrient categories
SPARTAN: 9
vs
KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE: 7
(3 ties)
Overview
| Nutrient | SPARTAN | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calories | 375 cal | 346 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 90.6 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 15.6 MG | 9.2 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.8 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SPARTAN | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 77 MG | |
| Iron, Fe | 14.1 MG | 10.8 MG | |
| Potassium, K | 94 MG | 77 MG | |
| Sodium, Na | 406 MG | 500 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |