SPARTAN vs FIBER WAY TOASTED CORN
Nutrition comparison per 100 g serving
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FIBER WAY TOASTED CORN wins in 14 out of 19 nutrient categories
SPARTAN: 3
vs
FIBER WAY TOASTED CORN: 14
(2 ties)
Overview
| Nutrient | SPARTAN | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 90.6 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.1 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 20 MG |
Minerals
| Mineral | SPARTAN | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 14.1 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 94 MG | 433 MG | |
| Sodium, Na | 406 MG | 350 MG | |
| Zinc, Zn | 11.7 MG | 12.5 MG |