SPARTAN vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 20 nutrient categories
SPARTAN: 7
vs
SWEETENED CORN & OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | SPARTAN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 77.8 g | 89.7 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 9.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 690 UG | |
| Niacin | 9.3 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 20.7 MG |
Minerals
| Mineral | SPARTAN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.7 MG | 31.0 MG | |
| Magnesium, Mg | 74 MG | 28 MG | |
| Phosphorus, P | 278 MG | 69 MG | |
| Potassium, K | 352 MG | 121 MG | |
| Sodium, Na | 519 MG | 759 MG | |
| Zinc, Zn | 4.2 MG | 12.9 MG |