SPARTAN vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 10 nutrient categories
SPARTAN: 2
vs
THE FRESH MARKET: 6
(2 ties)
Overview
| Nutrient | SPARTAN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 562 cal | 300 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 46.9 g | 13.3 g | |
| Fat | 53.1 g | 23.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 200 MG |