SPARTAN vs ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 14 nutrient categories
SPARTAN: 6
vs
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | SPARTAN | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 391 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 78.4 g | 75 g | |
| Fat | 1.4 g | 5.5 g | |
| Fiber | 5.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 422 MG |