SPARTAN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 12 nutrient categories
SPARTAN: 6
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | SPARTAN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 643 MG | 464 MG | |
| Sodium, Na | 607 MG | 0 MG |