SPARTAN vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 11 nutrient categories

SPARTAN: 3 vs RED BEANS: 6 (2 ties)

Overview

Nutrient	SPARTAN	RED BEANS	Winner
Calories	77 cal	80 cal
Protein	5.4 g	5.6 g
Carbs	16.2 g	16 g
Fat	0.4 g	0 g
Fiber	5.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	RED BEANS
Calcium, Ca	15 MG	90 MG
Iron, Fe	1.4 MG	1.6 MG
Potassium, K	331 MG	198 MG
Sodium, Na	200 MG	240 MG

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