SPARTAN vs PEELED STRAW MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
PEELED STRAW MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | SPARTAN | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 90 cal | 16 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 21.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 1.4 MG |
Minerals
| Mineral | SPARTAN | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Sodium, Na | 27 MG | 368 MG |