SPARTAN vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs ASPARAGUS: 5 (2 ties)

Overview

Nutrient	SPARTAN	ASPARAGUS	Winner
Calories	90 cal	15 cal
Protein	0.6 g	2 g
Carbs	21.7 g	2 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	10.8 MG	16.8 MG

Mineral	SPARTAN	ASPARAGUS
Calcium, Ca	12 MG	10 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	27 MG	284 MG

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