SPARTAN vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
WHOLE GREEN CHILES: 2
(3 ties)
Overview
| Nutrient | SPARTAN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 9 cal | 14 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 17.1 MG |
Minerals
| Mineral | SPARTAN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 124 MG | 314 MG |