SPARTAN vs WHITE ASPARAGUS PEELED SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ASPARAGUS PEELED SPEARS wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
WHITE ASPARAGUS PEELED SPEARS: 5
(2 ties)
Overview
| Nutrient | SPARTAN | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calories | 9 cal | 15 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 1.8 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 3.7 MG |
Minerals
| Mineral | SPARTAN | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 124 MG | 392 MG |