SPARTAN vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 10 nutrient categories

SPARTAN: 1 vs SHOPRITE: 7 (2 ties)

Overview

Nutrient	SPARTAN	SHOPRITE	Winner
Calories	56 cal	17 cal
Protein	1.6 g	1.7 g
Carbs	10.4 g	2.5 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	2.9 MG	12.5 MG

Mineral	SPARTAN	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	240 MG	300 MG

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