SPARTAN vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
SPARTAN: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | SPARTAN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 15 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 13.3 g | 1.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 11.5 MG |
Minerals
| Mineral | SPARTAN | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 231 MG |