SPARTAN vs ARTICHOKE

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs ARTICHOKE: 3 (2 ties)

Overview

Nutrient	SPARTAN	ARTICHOKE	Winner
Calories	71 cal	75 cal
Protein	2.0 g	1.7 g
Carbs	13.3 g	3.3 g
Fat	1.0 g	6.7 g
Fiber	2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ARTICHOKE	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	SPARTAN	ARTICHOKE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	204 MG	300 MG

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