SPARTAN vs FRESHLY FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED BROCCOLI wins in 7 out of 10 nutrient categories
SPARTAN: 1
vs
FRESHLY FROZEN CHOPPED BROCCOLI: 7
(2 ties)
Overview
| Nutrient | SPARTAN | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 10.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 35.3 MG |
Minerals
| Mineral | SPARTAN | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |