SPARTAN vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
STONEWALL KITCHEN: 4
(2 ties)
Overview
| Nutrient | SPARTAN | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 359 cal | 343 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 69.2 g | 80 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Sodium, Na | 1,205 MG | 129 MG |