SPARTAN vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SPARTAN: 1
vs
ORGANIC PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | SPARTAN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 454 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 73.3 g | 21.4 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 761 MG |