SPARTAN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 19 nutrient categories
SPARTAN: 4
vs
SPARTAN: 12
(3 ties)
Overview
Vitamins
| Vitamin | SPARTAN | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 20 MG |
Minerals
| Mineral | SPARTAN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Magnesium, Mg | 58 MG | 80 MG | |
| Phosphorus, P | 182 MG | 267 MG | |
| Potassium, K | 227 MG | 633 MG | |
| Sodium, Na | 618 MG | 383 MG | |
| Zinc, Zn | 2.7 MG | 12.5 MG |