SPARTAN vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 5 out of 11 nutrient categories
SPARTAN: 4
vs
PUMPKIN SPICE ROLLS: 5
(2 ties)
Overview
| Nutrient | SPARTAN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 421 cal | 303 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 65.8 g | 55.6 g | |
| Fat | 15.8 g | 7.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 763 MG | 545 MG |